Just ran for another 16 minutes after dark. It was great. I didn't take any dogs with me and I didn't try to figure out how far I was going, I just timed myself and ran through back streets. And I never once had to stop and walk! I wish they'd hold this 5K after dark. I seem to get extra energy then, I don't know why.
I guess it really does help to run a mile or so to warm up. I feel like taking a mile to warm up is a waste of energy, but actually it gets you going. Who knew?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment